Flour is made from grains, which are essentially the seeds of plants. And when we consume flour, our bodies break it down into simple sugars, which can cause a blood sugar spike. But don't worry, this isn't a bad thing - our bodies need a little bit of sugar to function properly!
The type of flour used can also affect the carb content. For example, whole wheat flour tends to have more carbs than all-purpose flour. And if you're using coconut flour, be prepared for a totally different carb game - it's super high in fiber and low in carbs!
Now, you might be wondering why we're talking about 1 Tbsp of flour when most recipes use cups or grams. But here's the thing: understanding the small-scale measurements can help us make better choices about our diet. Plus, it's just plain fun to geek out about tiny amounts of ingredients!
Tablespoon Flour Carbs at Jessica Moloney blog