So, what does the 10kg weight loss before and after look like? It looks like you, grinning in a shirt that actually fits, standing taller than you did before.
It looks like you saying “yes” to a spontaneous hike because you know your legs won’t quit on you. It looks like you looking in the mirror and thinking, “Huh, I did that. With a lot of cheese and naps in between.”
And that’s the beautiful, messy, hilarious truth: you didn’t lose 10kg to become someone else. You lost 10kg to become a freer, bouncier, more comfortable version of the person you already were.
So go ahead—take the “after” selfie. Post it if you want. But more importantly, pat yourself on the back, buy yourself that slightly-too-expensive coffee, and remember: your body is not a project. It’s your home, and you just gave it a really lovely, carefree renovation. 🎉
