Did you know that the average weight of a woman has changed over time? In the 1960s, the average weight for a woman was around 120 pounds, while today it's more like 140 pounds. That's a pretty significant increase, and it's not just due to changes in diet or lifestyle.
It's also about how our body composition has changed, with more women having a higher percentage of body fat than in the past. But here's the thing: it's not all about the number on the scale, it's about being healthy and happy. And that's what really matters, right?
