The pros of a 500 calorie a day meal plan are that you'll likely lose weight, and fast! You'll be shedding pounds like they're going out of style, or like you're in a bad relationship and need to get rid of all the extra baggage. But, on the flip side, you might also feel like you're starving all the time, and who needs that kind of stress in their life?
The cons are that you might experience fatigue, dizziness, and irritability - basically, you'll be a delightful person to be around (said no one ever). And let's not forget the nutrient deficiencies that can come with eating so few calories. But hey, at least you'll be thin, right? Just kidding, that's not a good enough reason to risk your health.
Now, if you're still determined to try this diet, here's a sample meal plan to get you started. For breakfast, you could have a skinny latte (yes, that's a thing) with a splash of non-fat milk and a sugar-free sweetener. Lunch could be a small salad with grilled chicken and a light vinaigrette. And for dinner, you could have a small portion of lean protein with a side of steamed veggies. Yum, right?
400 Calorie Vegetarian Dinner Recipes | Deporecipe.co
