In the first two months, you'll be focusing on building your endurance with a mix of running and walking. It's essential to listen to your body and not push yourself too hard, too fast. Remember, consistency is key, so aim to run at least three times a week!
As you progress, you'll start to notice funny changes in your body - like how your feet seem to hurt less, or how you can now run up a flight of stairs without needing an oxygen tank! It's amazing how quickly your body can adapt to new demands. Just think, in a few short months, you'll be crushing those stairs like a pro!
