You will. Humans forget things all the time—like where we left our keys or why we walked into a room. That’s why alarms exist. Set one for 10 AM, 2 PM, and 5 PM. Your phone will nag you, but your skin will glow.
And if you still mess up? It’s fine. Tomorrow is a new day to drink 64 ounces. Water doesn’t judge.
The Science-y Part (But Make It Fun)
Your body is basically a water balloon with legs. Every cell, organ, and brain cell—wait, brain cells need water to think. So when you’re dehydrated, you’re literally running on dull brain juice. Drink up and turn yourself into a smart, juicy creature.
A study even found that drinking just 2% more than usual can boost your mood. That’s like drinking one extra glass and suddenly becoming a ray of sunshine. Worth it.
