Basically, Omega 3s are a type of essential fatty acid that our bodies can't produce on their own. We need to get them from food sources, like salmon and walnuts, or from supplements. And trust us, you want to make sure you're getting enough - especially when trying to conceive!
Now, you might be wondering: what makes Omega 3 supplements so special for fertility? For one, they help improve sperm quality and egg health. This means a better chance of getting pregnant, and a healthier pregnancy overall - amazing, right?
