Yes, but not if you eat it like a sad rabbit. Plain oatmeal with water? That’s a one-way ticket to hunger town. But we’re not here for that, are we? We’re here to build, baby.
Think of oatmeal as a blank canvas. A really boring, beige canvas that needs some serious help. It’s mostly carbs and water, which isn’t bad, but it’s not exactly a calorie bomb. You need to turn that canvas into a Picasso of gains.
How to make oatmeal your weight-gain buddy
First, ditch the water. Use whole milk or even coconut milk. That alone is like adding 50-100 calories without any extra chewing. Sneaky, right? Next, add a fat source. Peanut butter, almond butter, or even a drizzle of olive oil (don’t knock it ‘til you try it).
Then, you add toppings, and I mean aggressively. Slice a banana, toss in some raisins, and maybe a handful of walnuts. Don’t forget a scoop of protein powder or a dollop of Greek yogurt for extra protein. You’ll be spooning up what feels like a dessert, but it’s actually a weight-gain engine.
Here’s a pro tip: put a spoonful of sugar or honey on top. I know, I know—everyone screams about sugar. But if you’re trying to gain weight, you need the calories! It’s not a crime, it’s a strategy. You’re not a health influencer; you’re a gains goblin.
Oats for Weight Gain: How to Incorporate Them into Your Diet | FITPASS
