Absolutely not! I’m still a fan—it’s refreshing, low-cal, and makes you feel like a wellness guru sipping it in a bamboo forest. The key is balance, just like with chocolate, wine, or binging Netflix on a Tuesday. One or two glasses a day is golden, especially if you rinse your mouth after or use a straw.
Think of this article as a gentle nudge from a friend, not a lecture. You don’t need to throw out your pitcher or cancel your spa day. Just listen to your body. If your tummy growls, your teeth tingle, or you start feeling like a human accordion, ease up a little. You can always go back to plain water—it’s been around forever and never complains.
Now go enjoy your fancy water. Just maybe skip the straw if you’re trying to save the turtles, okay? And if someone asks why you have a funny look on your face, just say you’re thinking about your enamel.
