Not a fan of plain water? Great news: Coffee counts. So does tea.
For decades, people thought caffeine dehydrated you. That myth is dead. Caffeine’s effect is tiny—like spitting into a river.
Beer? Nope. Alcohol is a diuretic. It makes you pee out more than you take in. Sorry, party people.
Soup Is Water with Attitude
Broth, watermelon, cucumbers, even lettuce—they’re all secret water carriers.
Watermelon is 92% water. Eating a slice is like drinking from a fruit-shaped bottle. Weird, but true.
And ice cream? Technically, yes. But don’t use that as an excuse. Your dentist will know.
