Now, back to those plums. One cup of dried plums (yes, that's a thing!) contains about 3 milligrams of iron. That might not sound like a lot, but it's actually a significant amount, especially considering how tiny plums are.
But here's the fun part: plums are also super high in vitamin C, which helps our bodies absorb iron more efficiently. It's like a match made in heaven! Eat some plums with a squeeze of fresh orange juice, and you've got a iron-boosting powerhouse on your hands.
And did you know that plum juice is a thing, too? It's like a concentrated dose of plum goodness, packed with iron, vitamins, and antioxidants. Just be careful not to spill it on your shirt, or you'll be wearing a lovely shade of purple for the rest of the day.
Plums Nutrition Iron at Amelie Woolley blog
