So, it turns out that ultra-processed foods are made from a mix of ingredients that have been significantly altered from their natural state. For tortillas, this can include refined flours, added preservatives, and even artificial flavorings. It's like comparing a homemade cookie to a store-bought one - they might taste similar, but the ingredients and process are totally different.
But here's the thing: just because something is ultra-processed doesn't mean it's automatically bad for you. I mean, think about it - pineapple pizza is pretty processed, but it's also kind of amazing, right? It's all about balance and being aware of what you're putting in your body.
So, are tortillas ultra-processed because they're made from masa harina, a type of refined corn flour? Or is it because they often contain added ingredients like gums and emulsifiers? It's a bit of both, I think - it's like a recipe that's been tweaked and modified to create a specific taste and texture.
How do ultra-processed foods affect health? Blood, urine markers may
