You can have the best fish on earth. But if you deep-fry it in lard? You've wasted your money. Bake it. Grill it. Poach it in broth. Don't drench it in heavy creams or cheese sauces.
Use herbs, garlic, and citrus instead. A squeeze of lemon adds flavor without adding fat. And for the love of all things holy, don't overcook it. Dry fish is a tragedy. Cook it until it flakes with a fork. That's it. That's the secret.
Quick Meal Ideas for Lazy People
Open a can of sardines. Mash them with avocado. Spread on cracker. Done. You just ate a heart-healthy snack in thirty seconds. You're basically a health guru now.
Or buy a pre-seasoned salmon fillet from the store. Throw it in an air fryer for 12 minutes. Serve with a bagged salad. That's a dinner that looks like you tried, but you definitely didn't.
