Water alone isn’t enough when you’re sweating under layers. You lose salt and minerals too, which is why some days you feel wobbly after a few runs. Electrolytes are like the spark plugs for your muscles.
Winter Dehydration: Stay Hydrated with SaltyWater
Toss a pinch of salt and a squeeze of lemon into your water, or use a low-sugar electrolyte tablet. It’s like giving your body a pep talk without the caffeine crash. Pro tip: avoid sugary sports drinks—they’ll make you crash harder than a rookie on a black diamond.
