Fish oil isn’t just for heart health; it’s anti-inflammatory gold for nerve pain. The EPA and DHA fatty acids help reduce the chemical messengers that make nerve endings hypersensitive. Think of it as greasing the gears so everything slides smoothly.
You need at least 1,000 mg of combined EPA/DHA daily. If you’re vegetarian, algae oil works too, but you’ll need to double-check the DHA content. Side comment: burping fish flavor? Freeze your pills, or buy enteric-coated capsules. You’re welcome.
