My friend Sarah once bought a five-pound bag of chia seeds after a health kick. She made chia pudding every day for a month. Her biggest complaint? She got tired of seeing them in her fridge. No cancer, no drama — just a very expensive tub of seeds she now uses as a garden fertilizer.
So, unless you’re planning to inhale a dry gallon of chia seeds while juggling burning toast, you’re perfectly safe. Enjoy your sprinkle of nutrients, and maybe skip the paranoid Googling at 2 a.m. Your peace of mind is just as important as your diet.
Stay curious, stay relaxed, and keep those seeds swimming in your smoothie — they’ve got your back.
