Fresh cherries contain a type of sugar called fructose, which can be a problem for people with fructose malabsorption. When fructose isn't absorbed properly, it can cause gas, bloating, and diarrhea - not exactly the most glamorous topic, but hey, someone's gotta talk about it!
But don't worry, cherry lovers! Not everyone will experience diarrhea from eating fresh cherries. In fact, most people can enjoy cherries without any issues. It's just those with sensitive tummies or specific dietary restrictions who might need to be careful.
So, what's behind this cherry-induced diarrhea? Well, it's not just the fructose content. Cherries also contain pectin, a type of fiber that can help regulate bowel movements. But for some people, this fiber can be a bit too much to handle, leading to digestive discomfort.
Does Cherry Juice Make You Poop and Cause Diarrhea? (Explained!)
