So, to answer the question once and for all: Eat the seeds. Don’t spit them out. Don’t pick them out. Embrace the crunch. You’re not a bird, you’re a human with taste buds and a sense of adventure.
You’ll get more fiber, more antioxidants, and a story to tell. And honestly, if you’ve ever eaten a grape with a seed, you’ve already done this. Pomegranate seeds are just grapes with a crunchy attitude.
So go ahead. Pop a handful. Smile at the mess. And enjoy the fact that you just ate a fruit that looks like a treasure chest and tastes like a party. You’re welcome.
