So, what's the concern with eating goldfish with braces? Well, the main issue is that the crackers can be pretty crunchy and hard, which might not be great for your orthodontic work. You don't want to risk breaking a bracket or bending a wire, because that would require a trip to the ortho to get it fixed.
But, on the other hand, goldfish crackers are not as hard as, say, raw carrots or apples, which are definitely a no-go with braces. So, maybe, just maybe, goldfish are okay to eat, as long as you're careful. It's like trying to navigate a minefield, but instead of mines, it's bracket-busting snacks.
