Now, let's get to the not-so-good news: eating too many sunflower seeds can cause some, ahem, digestive discomfort. We're talking bloating, gas, and possibly even stomach cramps. Not fun, right?
Can You Eat Too Many Sunflower Seeds: 6 Potential Risks (2 of 3)
But don't worry, these symptoms are usually temporary and can be alleviated by drinking plenty of water and, you know, easing up on the seeds. So, if you do happen to overdo it, just take a deep breath and remember that it's not the end of the world.
