Now, onions are a different story altogether. They're like the unsung heroes of the kitchen, adding flavor and depth to any dish. But when it comes to carbs, onions are a bit more complex. A medium-sized onion contains around 10-12 grams of carbohydrates, which is roughly the same amount as a slice of whole grain bread.
So, why do peppers and onions have different carb contents? It all comes down to their botanical makeup. Peppers are technically a type of fruit, while onions are a type of root vegetable. This means that peppers have a higher water content and a lower starch content, making them lower in carbs.
But here's the thing: even though onions have more carbs than peppers, they're still a relatively low-carb food. And when you consider the fiber content of onions, which can help slow down the digestion of carbs, they become an even more attractive option for health-conscious eaters.
Easy Low Carb Grilled Peppers and Onions - Splash of Keto
