Too much of anything is bad. Too much water? Hyponatremia. Too much broccoli? Gas. Too much Netflix? A sore neck and an existential crisis.
Chia seeds are no different. A tablespoon or two is fine. Eating half the bag? Your stomach might file a formal complaint. Or a protest. With signs.
Are Chia Seeds Bad for You? – Green Tricks
Also, if you have a history of digestive issues like IBS or diverticulitis, check with your doc first. You do you, but with a medical pro on speed dial.
The “They’re Just a Fad” Argument
Some people hate chia seeds because they’re trendy. And sure, every decade has its “superfood” obsession. Remember when kale was a garnish? Good times.
But chia seeds have been eaten by Aztecs and Mayans since forever. They’re not a fad; they’re a comeback. We just put them in Instagram-worthy jars now.
So no, they’re not “bad” because they’re popular. That’s like saying puppies are bad because everyone wants one.
