Stop counting milligrams like a robot. Instead, use the 3-2-1 rule: 3 ounces of lean meat (palm-sized), 2 vegetable sides, 1 smart fat like avocado. Boom—you’re a culinary rockstar.
PPT - The Cholesterol Content of Selected Meats and Dairy Products
Or try Meatless Mondays with beans and lentils. They have zero cholesterol and fight inflammation. Your taste buds might just fall in love with a veggie taco.
