It all comes down to gastric acid and the lower esophageal sphincter (LES). When you eat cream cheese, it can relax the LES, allowing stomach acid to flow back up into the esophagus and causing that annoying burn. But why does cream cheese get to be the villain of the dairy world?
One reason is that cream cheese is high in saturated fat, which can slow down digestion and put extra pressure on the LES. Additionally, tyramine, an amino acid found in aged cheeses like cream cheese, can also trigger acid reflux. It's like a double whammy for your poor stomach.
Now, before you swear off cream cheese forever, there's hope! You can still enjoy your favorite spreads and desserts, just be mindful of your portions and pair them with alkaline-rich foods like fruits and veggies. A little balance can go a long way in keeping your stomach happy.
Cheese You Can Eat With Acid Reflux at Vivian Nelson blog
