Let’s be honest: both are superstars of low-calorie eating. A whole cup of either has about 20 calories.
Zucchini vs Yellow Squash : Calories & Nutrition Showdown
Yellow squash has a tiny bit more vitamin C and manganese. Green squash edges ahead in vitamin K and potassium.
The real win? They’re both packed with fiber and water. Eat them, and you’ll feel full without feeling guilty. (Unless you deep-fry them. Then all bets are off. No judgment.)
How to Pick the Perfect One at the Store
For yellow squash: Look for bright, even color and avoid any soft spots. The skin should be glossy, not dull.
For green squash: You want them firm and heavy for their size. If they feel light, they’re drying out inside. (Nobody wants a sad, hollow zucchini.)
Both should be picked when they’re small to medium—about 6 to 8 inches. Bigger ones get tough, seedy, and bitter. Trust me, I’ve made that mistake. It’s like eating a waterlogged baseball glove.
