Now, about that iron... Prunes are a rich source of dietary iron, with a single 1/4 cup serving providing about 3 milligrams of iron. That's not bad considering the recommended daily intake is about 8 milligrams for women and 10 milligrams for men. And, fun fact: prunes have a type of iron called non-heme iron, which is more easily absorbed by the body when consumed with vitamin C.
But here's the thing: iron deficiency is super common, especially among women. In fact, it's estimated that about 10% of women in the US have iron-deficiency anemia. So, if you're feeling tired, weak, or just plain blah, it might be worth checking your iron levels. And, of course, adding some prunes to your diet couldn't hurt!
Now, I know what you're thinking: "Prunes are so boring!" But trust me, they're not! You can add them to oatmeal, yogurt, or even blend them into a smoothie. And, if you're feeling fancy, you can even use them to make prune juice, which is like a magic elixir for your insides.
Are Prunes High in Iron? - Tastylicious
