First, don’t eat dairy or greasy food for a few days. Your stomach is like a cranky baby—give it bland things like toast, rice, or bananas. The BRAT diet isn’t a fashion statement; it’s a survival tool.
Second, drink electrolyte drinks (you know, the neon sports drinks or coconut water). Avoid plain water in big gulps—it’ll just make you run to the bathroom faster. Sip slowly, like you’re trying to impress a turtle.
Third, be kind to yourself. You didn’t do anything wrong—sometimes food just betrays you. One time I got sick from a perfectly normal-looking salad, and my doctor laughed and said, “It’s like playing food roulette. You lost this round.”
