Want to avoid the blowout? Dilute your Gatorade. Mix half water, half Gatorade. Your gut processes less sugar. You still get electrolytes. And you avoid sounding like a bassoon during burpees.
Another trick: sip slowly. Pretend you’re at a fancy wine tasting. Swish it around. Dramatically. Your intestines will thank you. Plus, you’ll look sophisticated while chugging neon blue juice.
Try Gatorade Zero. It uses artificial sweeteners. Some people get gas from those too. But it’s usually less offensive. It’s a gamble. Your gut is a wild card. Test it on a day you don’t have a big meeting.
