If your stomach is feeling sensitive, don’t just chug a mug of strong, hot green tea. Try brewing it lightly—steep for just 1-2 minutes instead of the usual 3-5. A weaker brew means less tannin and caffeine, with most of the antioxidants still intact. Think of it like a gentle whisper instead of a shout.
Another pro tip: sip it between meals, not right after a huge feast. This gives your stomach a chance to handle the food first, without the extra acidic interference. You can also add a slice of fresh ginger or a dash of honey—both known digestive aids that complement the tea nicely.
And please, listen to your body. If that first sip makes your tummy twist, put the cup down. Green tea isn’t a cure-all, and forcing it will only make you miserable. Your gut knows best.
