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In conclusion, mayonnaise is not the enemy, but it's also not your BFF. It's all about balance and being mindful of your calorie intake. So go ahead, enjoy your mayo-topped sandwich, but don't say I didn't warn you!
Does Mayonnaise Cause Fat at Lachlan Macadie blog
Interestingly, mayonnaise has been around for centuries, and it's a staple condiment in many cuisines. From Japanese mayo to Mediterranean aioli, there are countless variations to try. And who knows, you might just discover a new favorite flavor!
Lastly, it's worth noting that mayonnaise is not the only condiment culprit out there. Ketchup, mustard, and relish can all add up to a calorie nightmare if you're not careful. So, the next time you're at the condiment station, remember: a little goes a long way!
