First off, yes, purified water absolutely hydrates you. Your body is a big fan of H₂O, no matter how fancy it gets filtered. But here’s where it gets cool: the journey to “purified” strips away more than just dirt.
We’re talking about water that’s been boiled, steamed, or pushed through tiny filters to remove everything—including minerals like calcium and magnesium. It’s like the water went to a spa and came back too clean.
What’s Missing? (Spoiler: It’s Not Nothing)
Think of regular tap water as a smoothie. It has water, sure, but it’s also packed with tiny bits of minerals and electrolytes. Purified water? That’s more like plain seltzer without the bubbles. It’s just water, alone in the world.
Does that matter for hydration? Not really, unless you’re an athlete or sweating buckets in the desert. For most of us, pure H₂O gets absorbed into your cells just fine. It’s like handing your body a key that fits every lock.
