Well, it has some, but about as many as a politician has honest promises. If you’re sipping RO water and feeling noble, just remember: you’re drinking the decaf coffee of hydration. It’s still good, but don’t pretend it’s a latte.
At the end of the day, the best water is the one you actually drink. If that means RO water with a squirt of lemon and a shrug, go for it. And if your fancy water filter makes you feel like a million bucks? Pour another glass. Just don’t forget to eat your veggies—they’re where the real magic lives.
