Ah, the modern twist. Those cans of LaCroix, Bubly, or Spindrift? Check the label. Most are sugar-free, using natural fruit essences.
Spindrift, though, adds a splash of real fruit juice. That means a tiny bit of sugar—like one to five grams per can. It’s still way less than a soda, but it’s there.
So, if you’re counting sugar, read the ingredients. “Natural flavors” usually means no sugar. “Juice” means a whisper of sweetness.
Quirky History: Soda Water’s Wild Origin
Carbonated water was invented in the 1700s by a guy named Joseph Priestley. He hung a bowl of water above a brewery’s vat of fermenting beer and—voilà—bubbles!
He called it “impregnated water.” That’s not a great name for a party drink. Imagine asking for “a glass of impregnated water.” Awkward.
Doctors once prescribed fizzy water for everything. It was a health tonic! People thought the bubbles cured headaches, stomachaches, and even “nervous disorders.” It didn’t, but it sure was fun to drink.
How Much Sugar Is In One Packet Of Sugar at James Marts blog
