Here’s a funny one: you also swallow air when you drink. Fizzy drinks make you swallow more air. Think about it—you gulp, you gasp, you sigh into your sparkling water.
That swallowed air is mostly nitrogen and oxygen. Not even carbon dioxide. So you’re adding a second gas source. It’s like double-booking your stomach.
One study found that people who drank through a straw swallowed twice as much air. So ditch the straw if you want to keep your belly flat.
The Funny Truth
Does soda water bloat everyone? Nope. Some people are like gas superheroes—they burp it out in seconds. Others? They look five months pregnant after half a can. It’s a biological lottery.
Your gut health, your genetics, even your stress levels play a role. Stressed guts hold onto gas like it’s a life raft. Relaxed guts? They just let it all go with a charming belch.
And here’s a fun fact: warm soda water is worse. Warm liquids hold less dissolved gas. So they release those bubbles inside your stomach instead of in the can. Instant bloat.
Does Diet Pepsi Cause Gas
