So, does water help when sick? Yes, but only as a support act. It won’t cure you, but it makes the cure easier for your body to deliver. Keep a bottle nearby. Add lemon or honey if you’re feeling fancy—it’s not medicine, but it’s a nice hug for your throat.
Next time your aunt brings you that mug, smile and take a sip. She’s not wrong. And hey, if nothing else, you’ll have an excuse to get up and walk to the bathroom—which is basically exercise when you’re sick. Win-win.
