Does wheat bread increase cholesterol? Unless you’re eating a loaf that’s basically cake in disguise, the answer is a resounding no. In fact, the right kind of wheat bread might just be one of the easiest, tastiest ways to support your heart. So go ahead, enjoy that sandwich. Your cholesterol will probably thank you.
Just remember: it’s not about cutting out bread—it’s about choosing real bread. And that’s a pretty chill thing to do for your health.
