Your body is a brilliant, adaptable machine. When you give it a short, sharp shock—through diet and movement—it responds fast. You’re not losing a dress size of fat in 14 days; that’s physically impossible for most people. Instead, you’re shedding water weight and bloat, which can make a huge difference in how your clothes fit.
Ever notice how you feel puffy after a weekend of salty fries and sleep? That’s your body holding onto fluids. A two-week plan is basically a de-puffing mission. It’s like deflating a pool floatie—you don’t lose the floatie, but it takes up way less space.
