So, should you eat an orange before bed? I’m not a doctor, and I’m not your sleep coach. But I am a curious human who likes a good experiment. Why not peel one tonight, around 30 minutes before you plan to close your eyes?
Eat it slow. Notice the smell. Feel the little pop of juice on your tongue. If nothing else, you’ll have had a delicious and interesting moment. And if you sleep like a log? Well, you just found your new favorite nighttime snack. How cool is that?
Go ahead—give it a try. Your inner night owl might be surprised by what a little citrus can do.
