When you’re in a fight with a partner or a friend, try writing down your feelings instead of firing off a text. That’s what Lindsey, Stevie, and Christine did—they turned raw emotion into lyrics. You don’t need a recording studio. A private journal or a voice memo works fine.
The goal is to process the emotion without making public chaos. Fleetwood Mac made public chaos anyway, but at least they had a Grammy-winning album to show for it.