Yes, you could chug a weird mineral supplement. But your body absorbs nutrients from food way better. Whole foods come with fiber, water, and little helpers that make everything work.
So go ahead. Eat that avocado toast. Down that glass of milk. Open a tin of sardines and pretend you’re a rugged sailor. Your bones and muscles are literally cheering you on.
Now, pass the chips. Wait—no, pass the almonds. Better. 🥑🍌🥗
