First tip: book a room at the rear of the hotel. The Tadcaster Road can get busy, and while traffic noise is minimal, the back garden side is blissfully quiet. You might even spot a rabbit or two on the lawn at dawn.
Holiday Inn York ~ Tadcaster Road, York ~ Next to York Racecourse
Second: use the park and ride. The hotel staff are happy to direct you to the Askham Bar park-and-ride, which is a five-minute drive away. It costs a few quid and drops you right at the railway station, saving you the stress of York’s one-way system.
Third: don’t sleep on the on-site gym. It’s compact but has a Peloton bike, free weights, and a cross-trainer. A quick 20-minute sweat before breakfast makes the full English feel justified.