Did you know that cooking can actually help? Using a cast iron skillet can add a tiny amount of iron to your food—especially if you’re cooking something acidic like tomato sauce. It’s like seasoning your pan and your blood at the same time. Two birds, one skillet.
Also, soaking and sprouting beans and grains can reduce those pesky phytates. A little planning goes a long way. Your future energetic self will high-five you.
