Did she starve herself? Absolutely not. Letitia is a food lover. She admits to adoring a good roast dinner. The change was about volume, not elimination.
She started eating smaller plates. She cut back on the carbs, but didn’t banish them. “I still have my chips,” she laughed in an interview. She just had fewer of them.
Funny detail: She credits her partner for helping. He started cooking healthier meals. The couple made it a team sport. Less takeaway, more home-cooked wonders.
The Dirty Little Secret: Exercise is Boring
Let’s be real: Letitia admits she hated the gym. She found it dull. The key was finding something she didn’t completely despise.
She used resistance bands at home. She did bodyweight squats while watching TV. No fancy equipment. No spandex required. Just tenacity in her living room.
She says the first two weeks were brutal. Her muscles ached. She wanted to quit. But she kept a photo of her goal on the fridge. That fridge photo did more work than any treadmill.
