The type of milk used in your flat white can greatly impact the calorie count. For instance, if you opt for full-fat milk, you're looking at around 170-200 calories per cup. On the other hand, skim milk or almond milk can bring the calorie count down to around 100-120 calories.
If you're a fan of flavored syrups or whipped cream, you'll want to factor those in as well. A pump or two of vanilla syrup can add an extra 50-70 calories, while a dollop of whipped cream can tack on an additional 100-150 calories. Yikes, it adds up quickly!
What Is Flat White Coffee? Recipe, Tips & Easy Guide
Now, you might be thinking, "But I need my daily dose of caffeine to function!" And that's completely understandable. The good news is that you don't have to sacrifice taste for a lower calorie count. Many coffee shops now offer non-dairy milk alternatives and sugar-free syrups that can help reduce the calorie count of your flat white.
