So, why should we care about the calories in our coffee? Well, it's not about the coffee itself, but about what we add to it. Think about it, when was the last time you had a plain black cup of coffee? If you're like most people, you probably add a splash of cream, a sugar packet, or a drizzle of honey to give it some flavor. And that's where the calories start to add up.
For example, if you add a single teaspoon of sugar to your coffee, you're adding around 16 calories. Not a lot, but it can quickly add up if you're having multiple cups a day. And let's not forget about the cream and milk, which can range from 30 to 60 calories per tablespoon. It's not a lot, but it's worth being mindful of, especially if you're trying to watch your figure.
The good news is that you don't have to give up your beloved coffee to maintain a healthy diet. In fact, coffee has been shown to have several health benefits, including improving cognitive function and boosting your metabolism. So, go ahead and enjoy your morning cup, just be mindful of what you're adding to it.
