You’ll know you’ve gone too far when your stomach starts singing the “Uh-oh” song. Listen for these clues: cramping, bloating, or a sudden dislike for anything orange. Also, check your palms.
How Many Carrots Can I Eat A Day? The Best Explanation
If your hands look like you’ve been painting pumpkins without gloves, you’ve hit the carotenemia zone. It’s temporary, but it’s a sign to maybe switch to celery for a week. Variety is the spice of life, people.
What About Baby Carrots?
Ah, the little bags of convenience. Baby carrots are just regular carrots cut into bite-size pieces. The rules are the same. Eating the whole bag (usually about 10 to 15 pieces) is roughly like eating 2 to 3 full-sized carrots.
So, if you’re munching on baby carrots while binge-watching your favorite show, just know you’re having a solid snack. Don’t finish the entire 2-pound bag unless you’re training for a carrot-eating contest. And if you are, please film it.
