Yes, olives are brined, meaning they come with a sodium kick. That’s why keeping it to five to seven olives is your golden rule. If you’re watching your blood pressure, just rinse them under water before eating—you’ll wash away up to 30% of the salt, and they still taste incredible.
Think of it like this: You’re the boss of your olive destiny. One giant pile? Probably not great. A controlled, happy handful? Absolutely perfect.
How to Make Your Olive Habit More Fun
Don’t just pop them straight out of the jar like a hungry raccoon (though we’ve all been there). Get creative! Stuff them with a sliver of garlic, a roasted red pepper, or even a tiny piece of anchovy for a flavor explosion.
Or, do what I do: add them to pasta, pizza, or a simple plate of cheese and crackers. Suddenly, dinner feels like a party, and you’re the cool host who knows exactly what to serve. Olives are social lubricants—seriously, they make any snack feel special.
