For most of the non-marathon-running, non-desert-dwelling folks? Aim for around 2,000 millilitres (that’s 2 litres) as a baseline. Then adjust. Feel like a wilted lettuce? Add more. Feel like a swamp? Maybe ease off.
And remember: coffee counts. So does tea, milk, and even that fizzy sparkling water you bought because it looked fancy. They all contribute. Just watch out for sugary drinks—that’s a whole other coffee chat.
In the end, you’ve got this. You’re here, reading this, trying to be better. That’s already a win. Pour yourself a glass, clink it against your screen, and hydrate like the champion you are. Cheers.
