You might have heard someone say, “Drinking water makes you bloated” or “I’m retaining water weight.” Please don’t confuse water retention with fat content. Water weight is just your body being a temporary sponge—it’s not fat.
Imagine your fat cells are like tiny, grumpy storage units. They hold energy (fat) and sometimes a little water. But the water itself? Still fat-free. It’s like having a garage that stores a bicycle and a bag of chips. The garage isn’t made of chips.
So when you step on the scale and see a number, remember: that number includes water, muscle, bones, and maybe the burrito you just ate. But the water part? Still zero fat.
Compare Fats in Fish, tuna, light, canned in water, drained solids to
