Researchers have found that honey is a superstar when it comes to fighting off coughs. It's got antibacterial and anti-inflammatory properties that can really help to reduce the severity of a cough. But, the amount of honey you take is crucial - too little and it might not be effective, too much and, well, you might end up with a stomachache!
So, how much is too much? The general rule of thumb is to take around 1-2 tablespoons of honey per day. But, this can vary depending on the type of honey you're using and the severity of your cough. It's also important to note that honey is not suitable for children under 12 months, so be sure to check with your doctor before giving it to your little ones.
In terms of timing, it's best to take honey at bedtime or when your cough is at its worst. This can help to reduce the frequency and severity of your cough, making it easier to get a good night's sleep. And, let's be real, who doesn't love a good night's sleep when they're feeling under the weather?
Mint And Honey For Cough at Edna Weiss blog
